The benefits of assisted living

There’s a lot to look forward to as you age — your time becomes less about the nine-to-five obligations, and more about what hobby to tinker with next or just making more memories with the people you love.

But aging can also bring new challenges. Maybe you’re starting to feel a little lonely because your friends have moved away or cooking your food has become difficult.

Whether it's one challenge or a lot of challenges, if you’re thinking about what kind of support might help you in your next chapter, assisted living can offer a ton of benefits and could be one path worth exploring. 

As you begin to look at aging care options, you’ll notice there’s quite a few to choose from. Each option offers a different level of care based on your needs and preferences. With assisted living, it’s all in the name: it’s getting assistance with what you need so you can continue to live your life, your way. 

Assisted living is a type of long-term care offered in a residential community for older adults. It provides housing, a social atmosphere, and support with the activities of daily living (ADLs), such as dressing, transferring, bathing, or the instrumental activities of daily living (IADLs), such as participating in social activities or doing laundry, cooking, and cleaning. 

The neighborhood setting and inclusive amenities you get at an assisted living community are an ideal lifestyle for older adults who may need some assistance, but don’t require the 24/7 supervision and nursing level care.

Okay, now that we’ve got the definition down, let’s get to the good stuff — the benefits of assisted living:

One of the biggest reasons you may want to move to an assisted living community is for the social atmosphere and sense of community. Most communities have private apartments, but have shared spaces where you can meet other residents, swap stories over dinner, or enjoy activities together.

Homeownership comes with a long to-do list: cleaning, maintenance, appliance repair, and yardwork. In assisted living, the staff handles all of that for you. 

You’ll get help with the parts of life that might become more difficult as you age — whether that’s bathing, getting dressed, or toileting. The goal is to support your independence while making everyday life a little easier. And don’t worry — assisted living isn’t the same as a nursing home, which offers higher levels of care.

Think restaurant-style dining, activities and entertainment, on-site salons, religious and spiritual services, housekeeping, fitness and wellness programs, transportation for running errands, and laundry service to name a few. Many communities are pet-friendly, so your favorite four-legged friend can join you too.

Just like life at home, you set the pace of your day — just with the added benefit that support is always at your side. You can spend a quiet day at your apartment, an engaging day at an activity with other residents, or doing a little of both. Many communities have fairly robust activity calendars, so there’s always something to do.

Many assisted living communities describe themselves as a family — and for good reason. From the front desk to the back of the kitchen, the dedicated staff members will be there for you every day to make sure you have what you need.

Dining-in takes on a whole new meaning in assisted living communities. Many communities have restaurant-style dining rooms only a few steps from your door. Servers take your order and menus often feature a wide variety of delicious and nutritious meals.

We mentioned the activities earlier, but they deserve their own spotlight. Many communities host daily and weekly events — from game nights and day trips to guest speakers and live music. You can join as many (or as few) as you’d like, all at your own pace. 

There’s a lot to be excited about when you’re considering assisted living — daily activities, restaurant-style dining, a social atmosphere, and maintaining independence with support when you need it. 

But moving to assisted living is a huge decision. As you weigh the benefits, it's important to consider potential drawbacks: 

Downsizing to a smaller home

Many assisted living communities offer apartments that can range from studios to two-bedroom apartments. This can be a big change, especially if you live in a house. For many people, however, it’s a chance to “rightsize,” to simplify your surroundings, and create a home that suits you best.

Shared spaces

Meeting other residents, having meals together, and joining group activities are some of the most important aspects of life in an assisted living community. You will have the privacy of your apartment, but many of the spaces outside your door are designed with community in mind which can be difficult if you’re used to complete privacy.

Costs can be high

The benefits can be significant — but so can the costs. Monthly rates for assisted living communities depend on your apartment size, care needs, and location. According to our Cost of Care survey, the national monthly median cost in 2024 for a one-bedroom assisted living apartment was $5,900. While costs are high, you might sell your home or use long-term care insurance to help pay for your care. 

You may not be able to bring your car

Some communities offer resident parking, but others don’t. That said, most communities provide transportation services for errands, appointments, and excursions. 

Assited living can offer a lifestyle that supports your needs so you can enjoy enhanced independence, a welcoming social atmosphere, and engaging activities.

Wherever you are in your decision, remember that your preferences for your care are what’s important. Here are some tips to help you guide your decision:

• Talk with your family, friends, or physician about what kind of support you might need.

• Tour the communities at the top of your list for a first-hand look at life in the community and as an opportunity to ask questions.

• Trust your instincts — the right community is the one that meets your preferences, goals, and needs.